The entries in this blog were written without the assistance of AI, as the content here (including photos credited to the author) is very sincerely intended to be the direct expression of the author's own creativity and carefully verified research.


Showing posts with label breathing. Show all posts
Showing posts with label breathing. Show all posts

Wednesday, October 17, 2018

Our Vitality Accounts

“I wish, as well as everybody else, to be perfectly happy; but, like everybody else, it must be in my own way.” ~ Jane Austen, Sense and Sensibility

It may seem obvious, and perhaps we may discover that we are reminding ourselves regularly (which is definitely better than no reminders at all).

No matter how busy we find ourselves to be, or how busy we expect ourselves to be (which are actually two different measurements), if we aren't investing daily in our "vitality accounts", all of our efforts, imagined, demanded, expected, or otherwise, are greatly diminished.



While out walking just now, in a Beautiful place, after realizing I needed to act on the reminder, as I've done quite often these days, I remembered the obvious.  And this is not just something we must continually give to ourselves - it is something we must continually accommodate in our expectations of others.  Vitality investment comes first.  It enhances the worth of everything else, and it lingers. 

Some day, perhaps, if we choose to be courageous, we will co-create a world in which living and working in this way are the norm and not the exception.

Wednesday, January 14, 2015

Simplicity

"I believe a leaf of grass is no less than the journeywork of the stars." 
~ Walt Whitman

As I was on my walk today, a delicate pattern at my feet captured my attention.  I cannot really know what the winter winds had left upon the ground, but I stopped to breathe, observe and celebrate the grace of its simplicity.








Friday, December 26, 2014

Three Words

"Enjoy Every Day"

Today I encountered these three words, reminders from Harold and Barb...

The Three Words.

The View.

The Path.
Thankful...


Tuesday, November 18, 2014

An "Important" Reminder...

"Write it on your heart that every day is the best day in the year." 
~ Ralph Waldo Emerson

On my way out the door to the woods far too early this morning, the phone rang.  Reluctantly I answered.  It was "business".  Something "important" to do, more than one something actually.  With a sigh, I "had to" stay. 

Before long, the computer froze.  I had to restart it.  Then I found myself printing and printing and printing the same "important thing" multiple times, a form to fill out by hand.  My hand wasn't working so well, so I had to redo it.  And redo it.  And redo it.  And redo it.  (About 6 times of redoing!  And each time, I had to reprint it again.) After enough "important" iterations, the printer jammed and stopped altogether.

We can choose to let "the important" be told to us.  Or we can choose to decide what is actually The Important.

The instant I decided I needed to leave, the printer cleared, and within just a few minutes, the form was completed and sent.  There was another task waiting, something also "important".

I left anyway. 

I stood by the stream a long while.  There is only one place where I find my way down to the stream.  It's not a spectacular view there, not particularly.  Most people pass the spot without even looking, as you can't see the water at all from the trail.  I could sit there for hours, listening and listening...some views are meant to be heard more than seen.  And the more that you hear, the more that you see...

As I "listened" today, something came through....out of the blue, there it was...the very thing left undone...I wrote it by the stream, no printer required, "office space" provided by Earth, Unincorporated, on lease in a far different sort of a way.

Breathing again, I took to the trail, the weight of "the important" so very much lifted, the knowing of what is truly Important made abundantly clear....We often forget, but The Important reminds us.

Near the river, I saw her, a bit in the distance.  

The woman with a walker.  

A companion patiently, cheerfully walked along by her side.  At least a half a mile in, bundled up for the cold, what appeared to be a very old woman made her way step by step, her walker miraculously sound on a path filled with rock.

It seemed I wasn't "late" after all, my walk perfectly timed.

We so often think we must rush our way through our lives, "the important" stealing our very best moments away.  We don't need to rush.  Our Hearts know the pace.  We are fully supported every step of the way.

In the forest I stopped off the path to do some more "work".  And then I heard laughter winding its way through the trees.  There she was with her mother - a child of no more than three, joyously stomping through golden leaves at her feet.  I imagined her bringing smiles to the woman with the walker, this dear lady it seems not yet making it to the woods.

Losing track of the time by the river, I eventually got to the end of the trail.  Guess who was sitting on a bench at the viewpoint?  The woman with the walker, enjoying her lunch.  She looked to be in her mid-80's at least!  Young, old and everywhere in between, we had chosen together on this unusually cold day.

Life is astonishing if we allow it to Be.  We can choose to hear and see Beauty, breathe as much as we can, every day, every moment, from beginning to end.  Today I was reminded of what's truly Important.  (Yes, perhaps next time I'll take along my lunch too!)

Monday, June 10, 2013

The Depths

And though I attempted to evade it, here is what was really on my heart to write tonight...(even better, it's now the next day, so I can post two blog entries, two days in a row...)

"How inappropriate to call this planet Earth when it is quite clearly Ocean." 
~ Arthur C. Clarke

How often do we find ourselves splashing around in shallow waters, like children playing a game, when we are fully capable of exploring the hidden depths of the sea?  The shallows have their place of course, yet I yearn to know the depths.

I have toyed with this notion of learning to swim all of my life.  I used to be so afraid of the water, I avoided walking by the deep end of a pool.

I just happened to go to one of the only high schools in my city with a pool, a kind of curse for people like me.  In earlier days, they used to force every gym student to learn how to swim (an unpleasant memory of one of my sisters).  By the time I got to the school, you could take Dance class instead, so I managed to dance my way out of the requirement (though not the most coordinated, I actually enjoyed that quite a bit).

Most terrors are born in childhood when our trust is torn away.  I remember floating in a Colorado lake, right at the edge of the mountains at the age of 6 (Soda Lake it was called - I was told anyone could float in Soda Lake, and I believed them).  Not from a swimming family, a neighbor took us out one day.  It was absolutely wonderful, I recall, not frightening at all, floating looking up at crystal Colorado skies above.

Another day that summer, we went to a pool instead.  Soon I was floating again.  Then taken by surprise, someone splashed me with water and pushed me under (perhaps it was an accident, I feared it was a bully).   I can't really remember all that happened next, but I know it was scary.  No, I didn't drown (obviously!), though I thought I might.  I don't think the water was actually that deep.  But for whatever reason (and I always did have breathing issues), that was it.  One violation of trust and that was all it took.  I still occasionally splashed in shallow pools, but I didn't dare to float, not for many years.

In high school, ironic as it seems, I was a swim team assistant, though I escaped the pool in Gym.  Friends were on the team, including at least one I quietly admired a bit more over time.  I silently sat in an office above, behind the glass with scores in hand, typing away, rarely daring to even venture near the depths.

Then a day came in my 20's when I forced myself to swim.  My teacher was very, very clever, gently coaxing me into the water.  It took literally weeks to learn to float.  Nearing retirement, she had taught many frightened children and I suspect quite a few frightened adults.  First she held me in the water completely like a child, then as she slowly moved towards letting go, gradually handing me smaller and smaller inflatable objects, one day I found myself clinging to a single empty milk container floating in the water.  And realizing just how silly that was, I let it go.  Floating was easy!  And eventually I started to learn to swim...mostly... I was beginning to get the idea in the shallows, until I had to breathe - so still I feared the depths, as mastering my breathing eluded me.

Then the car wreck happened, the little truck utterly totaled on an isolated mountain road.  There were no cell phones, but people arrived to help.  I wasn't driving and it wasn't our fault, and we were mostly ok (a woman in the other car almost died, and that was where everyone's attention was).  I thought I was mostly ok anyway.  Or so it seemed.  Just to realize a day or so later I really wasn't ok, and I was in a neck brace, sling, muscle relaxants at night for way too long and physical therapy for a year.  The insurance company brought that to a rather abrupt halt (a story in itself).  The pains in my neck and shoulder and tingling in my hand eventually went away.  Many things heal in time.  But I used it all as a convenient excuse to stop the swimming, the depths out of reach once again. 

Around the time of my divorce, not long after my spiritual awakening, I decided to confront the depths again.  The only pool nearby was a scuba pool (surprisingly in Kansas), as deep as pools can go, pictures of lavish adventures at sea on the walls as you approached it.  My son was taking lessons there.  One day I decided to take lessons too.  It was a time of bold adventure, a time of facing fears.  This teacher was more demanding, not quite so gentle and patient as the first.  But I listened.  I finally learned to swim, mostly (even better than before).  Unfortunately, I never quite mastered my fear of the depths before we moved, though he made me swim over that gaping hole of darkness several times.  I did it as fast as I could, the breathing still elusive.  I could swim in other ways of course and breathe all I liked, but I didn't like swimming over the deep in the blind, always silently fearing something would pull me under, as it had long ago.  Even so, I did learn the joys of peacefully floating in the shallows.

One day, my teacher tried to get me to dive under the water from the surface (not from the edge, he knew I wasn't ready for that).  I literally couldn't do it, I was so buoyant (ironic to discover).  I think it might have made it easier to dive, to actually go there, to see it, to explore it, then it wouldn't be so dark.  But I couldn't.  Not in that pool.

Another day very near the end of my time in that locale, a substitute teacher assumed I knew how to tread water.  I didn't.  She coaxed me to attempt it anyway.  And I was amazed that I could!  It was easy.  It was much like dancing.  I defied the depths that day, laughing, dancing over the dark I feared - it was like a miracle.  The depths would never be the quite the same again. 

Soon my days in Kansas ended, and though I took just a few more swimming lessons by the ocean far away, the depths await me still.  I am a master of behind the glass...a window is open, the ocean breeze freeing me to breathe.  So I sit here typing while I look out to the waters...the depths call me to the Dance.  It's up to me to listen...